Our Services
At Néa Eséna Nutrition we recognize that every person’s journey to health may look and feel different. Therefore we will partner with you for a positive lifestyle transformation.
For your convenience all nutrition consults are conducted online in the comfort of your own home. The initial assessment is designed for information gathering and in all follow up sessions your nutrition needs will be addressed.
Néa Eséna Provides:
Healthy eating and Personal Nutrition
Our Dietitian will provide you a personalized lifestyle plan to help you on your journey to health eating and personal nutrition.
Weight management
From understanding how your body works to preparing home cooked meals our Dietitian will equip you with the right tools to help you achieve your best weight.
Digestive issues
If your gut is not feeling well, it is likely that the whole person will not feel well either. Our Dietitian will assist you to work through issues that affect gut health such as IBS (Irritable Bowel Syndrome, Crohns/Ulcerative Colitis, Celiac Disease and more.
Preventative Nutrition
Many of the chronic diseases linked to poor diet and lifestyle are preventable. Our Dietitian will provide advice that will help prevent, reduce or delay the impacts of disease and related complications. This advice will include meal planning, shopping tips, healthy cooking methods and whatever else can assist you on your preventative health journey.
Emotional eating
Our Dietitian is a trained facilitator of “Craving Change and other programs that offer behaviour change strategies to help clients who struggle with mindless or emotional eating. You can talk with our RD one on one or join a group session once they are available.
Special or alternative diets
We will provide healthy meal planning based on individualized goals, lifestyle, culture and budget. We will do this by providing strategies to help you manage your health and any medical condition that you are coping with.